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AI, Wellness & Longevity
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Discover the latest research, insights, and breakthroughs in precision health, artificial intelligence, and human optimization from our team of experts.

Want to build muscle? Stop obsessing over testosterone
January 1, 1970
6 min read

Want to build muscle? Stop obsessing over testosterone

Testosterone gets all the hype in muscle-building circles—but for natural athletes, it’s the least controllable anabolic hormone. This post explores the real hormonal drivers of hypertrophy—testosterone, GH/IGF-1, and insulin—and reveals why insulin, not testosterone, is the most powerful and practical lever for maximizing muscle growth.

truhuman
Truhuman's Supplement Philosophy
January 1, 1970
3 min read

Truhuman's Supplement Philosophy

At truHuman, we believe supplements should fit seamlessly into your lifestyle. Our philosophy centers on purity, traceability, and effortless, science-backed routines—designed to evolve with you.

truhuman
Tackling Menopause and Beyond
January 1, 1970
4 min read

Tackling Menopause and Beyond

Menopause is not the end—it’s a biological transition that reshapes a woman’s hormonal, skeletal, and metabolic landscape. This post breaks down the science behind the hormonal shifts, the misunderstood role of estrogen therapy, the urgent need to preserve bone density, and why resistance training is non-negotiable for long-term strength and vitality.

truhuman
Here's why Ozempic® (Semaglutide) might reimagine Indian Healthcare despite Mounjaro®
January 1, 1970
5 min read

Here's why Ozempic® (Semaglutide) might reimagine Indian Healthcare despite Mounjaro®

TruHuman Team
India : Mounjaro® vs Ozempic® vs Rybselsus®
January 1, 1970
5 min read

India : Mounjaro® vs Ozempic® vs Rybselsus®

While Rybelsus® is currently the only semaglutide-based option available in India, many mistakenly believe Ozempic® is on the market. This post clears the confusion, comparing Rybelsus®, Ozempic®, and Mounjaro®—from their pharmacology and effectiveness to their availability and future in India’s healthcare system.

truhuman
Cracking the Code : Women and Weight Loss
January 1, 1970
5 min read

Cracking the Code : Women and Weight Loss

Weight loss advice is often written for men—but women face a completely different metabolic reality. From lower caloric needs and hormonal barriers to misleading fitness advice, this post breaks down why fat loss is so much harder for women, and why the key is rapid, biology-aligned intervention—not slow, male-centric plans.

TruHuman Team
The Truth Behind Your Testosterone Test Results
January 1, 1970
5 min read

The Truth Behind Your Testosterone Test Results

Testosterone is more than a number—it’s a genomic hormone that shapes how your body functions over time. Learn why standard test results often mislead, why SHBG and FAI matter more than you think, and when low T is actually a sign of cellular maturity—not dysfunction.

truhuman
The Impossibility of the "Perfect" Supplement Stack
January 1, 1970
4 min read

The Impossibility of the "Perfect" Supplement Stack

Discover why the concept of a perfect supplement stack is a myth, and how nutrient interactions and bioavailability play a critical role in optimizing health

truhuman
Reimagining Healthcare in India
January 1, 1970
4 min read

Reimagining Healthcare in India

India’s healthcare future won’t be defined by more hospitals—it will be shaped by prevention, technology, and accessibility. This post explores how India can reimagine healthcare through primary care reform, digital health infrastructure, affordable innovation, and population-scale personalization—building a system that’s proactive, inclusive, and built for 1.4 billion lives.

Core
truhuman
Here's why Ozempic® (Semaglutide) might reimagine Indian Healthcare despite Mounjaro® (Tirzepatide)
January 1, 1970
4 min read

Here's why Ozempic® (Semaglutide) might reimagine Indian Healthcare despite Mounjaro® (Tirzepatide)

While Mounjaro® may be the gold standard in obesity pharmacology, it’s semaglutide (Ozempic®)—soon to be available as a low-cost generic in India—that could truly reshape the nation’s healthcare landscape. With multiple Indian pharma companies filing for approval and prices set to drop by over 80%, semaglutide offers a scalable, population-level solution to India’s growing metabolic crisis.

truhuman
The Truth Behind Your Testosterone Test Results
January 1, 1970
5 min read

The Truth Behind Your Testosterone Test Results

Testosterone is more than a number—it’s a genomic hormone that shapes how your body functions over time. Learn why standard test results often mislead, why SHBG and FAI matter more than you think, and when low T is actually a sign of cellular maturity—not dysfunction.

truhuman

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